Why You Should Take Cold Showers with Gary Brecka coldwatertherapy Contrast Therapy Before Bed
Do you Ice bath before or after training? #jockowillink #hubermanlab #cold #recovery #adrenaline Joe Rogan explaining the benefits of a cold shower If you've listened to the podcast or followed Gary Brecka, you know cold therapy should be part of everyone's life! In this special What would happen if you took cold showers for 30 days? Today we'll dive into the science, and I'll reveal the results I got from Contrast Water Therapy: Hot Tub plus Cold Plunge ...